The Day in Pictures

First of all our two Sherpa's of the day........ Marit and Joanna!

My bike is all ready........

Race morning, myself and Ashley, I am encouraging her to finish choking down her oatmeal.....

Here we are getting ready for the swim!

I tried to pay Ashley $100 to wear and eye patch and run up to Spencer Smith... and jump around like an obsessed fan... cuz she does have her Planet X Wheels!. but she looked at me and said.... Hell NO!

Here is my wave of the swim! Look close, you will me swimming with JAWS!

Skank-o-meter diarrhea Ashley Long finishing the Gulf Coast 1/2 Ironman!