awesome abs

We all know how important the core is to a strong body. Did you know that the most important muscle group in swimming, cycling and running is the core? Before you overdose on core to improve your cycling.... remember to be a better swimmer, cyclist and runner you need to swim bike and run. A billion crunches will do nothing for your speed, but adding in some good ab exercises a few times a week can do a lot to lend to your healthy athletic body! Now..... be smart, pick the ones that are appealing, sprinkle them through your routine, and do the repetition amount that feels right and challenging!ENJOY!