Trainer Tuesdays at Berts Bikes in Henrietta!

Train-This and Berts Bikes would like to announce TRAINER TUESDAYS!!!!!!

To help celebrate the Rochester opening of BERTS BIKES, we would like to invite you for a 6 week series, beginning Tuesday March 10th!

Here are the details:

Who: Anyone who wants to come. Must be able to ride for an hour. Must have a bike and a trainer.

What: Trainer Tuesdays! A 6 week one hour trainer ride coached by myself. Each week we will have a theme, or you can just show up and do your own workout with a fun group of people.

When. Tuesday evenings 6:30pm beginning March 10th.

Where: Berts Bikes in Henrietta. Jay Scutti Blvd. Click here for directions!

How much? F.R.E.E.

You will need to bring: your bike, your trainer, a water bottle, a towel, a change of clothes to ride home in. If you train with a heart rate monitor bring it, train with power? Ride with it!

We will post a weekly schedule of ride themes.

Tuesday March 10th: general endurance ride!

Questions? Email me at mary "dot" eggers "at" gmail "dot" com

All experiences and levels WELCOME!