Camp Agenda

2009 Weekend at Placid Camp agenda

Hotel: The Alpine Inn

Agenda:

Friday:

3pm: 90 minute ride. Click here for the map

5pm: 30 minute run

6pm: 30 minute swim

7:30pm: Dinner at Mr. Mike's Pizza

Saturday:

Intermediate / Sprint / 70.3 Folks:

9am: One loop, or variation of the one loop course of Ironman Lake Placid.

30-60 minute transition run, personalized.

4pm: Mirror Lake Swim clinic: review open water techniques, swim one loop

of course, videotaping.

7pm: Dinner with optional UBU ale at Lake Placid Brew Pub.

Ironman Folks:

8am: 2 loops of Iornman Lake Placid Course

30 minute transition run immediately following.

4pm: swim clinic or stand in the lake.

7pm: Dinner with optional UBU Ale afterwards :-)

Sunday:

Intermediate / 70.3 / Sprint folks:

8am: 90 minute ride

10am: Run

Ironman Folks:

8am: one loop of the bike course minus the out and back.

30-60 minute run off the bike.

11am: Breakfast at Golden Arrow!

optional swim afterwards!