Saturday, November 22, 2008

this week's strength training.... cycling

For this week we've got some strength training exercises that will help your cycling gain power. Now remember, to become a faster cyclist you need to ride your bike. Period. Adding some of these moves can help, but again ride your bike to become a faster and stronger cyclist! Have fun with these, and if you don't' have a Bosu Ball, try one of those discs. They are cheap and they work great!


3 comments:

Anonymous said...

These look great. But I'm gonna kill someone with that kettelbell swing..

Anonymous said...

Hey Mar..

How many squats do I need to do to get my FTP above 400? :-)

S Rovert

Mary Eggers said...

S. Rovert.......

At least 800 per day and you might want to add some one legged cycling drills in there as well.

:-) :-) :-)