running flats...... yes or no???

One of the questions I am asked yearly is "Should I wear racing flats?". I am not a huge fan of them. One of my favorite things to giggle at during Ironman racing are the people walking the marathon in racing flats. Almost as much as I love to see a heart rate monitor strap out of the swim.........

One of my former sponsors is Fleet Feet of Rochester, so I asked Boots, former professional duathlete to give his opinion on flats. He's been running for about 354 years and knows his runners and shoes.

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